New Guidelines on Children’s Nutrition for Parents

As a parent, it’s your duty to take care of your child’s health. Part of this means taking care of the cooking and food preparation in your household. The foods that growing children eat need to be healthy and well-balanced. Your children should be getting all of their daily nutrients and vitamins through their food, and if they are not getting enough nutrients and vitamins through their food, you should be giving them dietary supplements to supplement these essentials. Use the following guidelines to make sure that your child stays healthy year-round through the food that they eat at home.

 

Fruits and Vegetables

 

Fruits and vegetables should make up most of your children’s diets. Vegetables should be eaten more than fruits in general. Fruits make great desserts. You can find ways to incorporate vegetables into your children’s diets in tasty side dishes, salads, wraps and even through fruit-based shakes that have vegetables hidden in them.

 

Protein and Calcium

 

Protein and calcium are also essential for your child’s diet. Protein should be lean. You should avoid red meat when possible. Fish is great because it incorporates omega-3 and omega-6 fatty acids, which are helpful for brain and cardiovascular health. Lean chicken and turkey is also good for sources of protein. For calcium, be sure that your children are eating and drinking an adequate amount of cheese and milk each day.

 

What to Do About Sweets

 

Aside from these nutrition essentials, your children are going to want sweets at least some of the time. That’s just the way it is. They’ll get ice cream, cookies and other goodies at their friends’ houses or at school. As a parent, you should limit these foods at home. But it’s okay to eat some of these things in moderation. Saving them for special occasions is the best idea.

 

Finally, it’s important to state again that if you are not sure that your child is getting enough nutrients and vitamins from their food alone, you should get them a children’s daily multivitamin to supplement their essential nutrients. Children’s vitamins are readily available at most grocery stores and pharmacies.

 

How to Prepare Healthier Foods for Your Kids

As the mother in your central New Jersey family, it is usually up to you to make dinners for your family. This can be difficult if you are working even part time as mothers have to do much more than just make food and to do their regular jobs. They are often nurses, doctors, cleaning ladies and more in their homes. But there are ways that you can make sure to put healthy, delicious food on the table every night for you and your family. Check out they advice listed below.

 

Prepare food ahead of time.

 

The best way to make sure that you will have healthy dinners for you and your family is to prepare foods ahead of time. One good way to do this is to set aside an afternoon every week for food preparation. For many mothers, Sunday or Saturday are good days to do this, and you can even enlist the help of your family. You can make soups, stews, crockpot recipes and salads that can all be stored away in the refrigerator or freezer to be reheated or eaten throughout the week.

 

Make dinners where assembly by you is not required.

 

There are many dinners that you can make that basically only include opening up containers and possibly cutting and chopping a few things. Tacos, sandwiches, wraps and salads are like this. You just need to prepare the ingredients. Your family will make what they want with the fixings that you provide. This is also a great idea for picky families because everyone will get exactly what they want.

 

Set some food boundaries.

 

As the parent and head of the household, you will need to make sure that unhealthy foods don’t take over your kitchen. This can be difficult when unhealthy foods are usually the most popular and when your family grumbles about eating lots of fruits and vegetables. But it’s essential that you keep your cupboards, refrigerator and freezer full of healthy foods. Teaching your family how to be healthy on a regular basis is your responsibility as a parent, and if you follow the guidelines listed above, it’s not too difficult to do either.

 

Helping Your Central New Jersey Teen Lose Weight

Raising teenagers is not easy. Most of the time, they won’t even talk to you. You might ask them how their day at school was, and in response, you’ll get an annoyed eye roll before they walk out of the room. This is not easy to live with, but they’re your children. Moreover, they’ll eventually grow out of this phase, which is good because no one can live with a person like this forever.

 

Even though it’s difficult to live with a teenager who always seems annoyed and perturbed at something or other, you’re the parent, and it’s your job to help your child when they need something. Being overweight in middle school or high school is extremely difficult for teenagers. This is actually a large problem facing these young adults. They may be made fun of by their peers or bullies at school, or they may simply feel self-conscious about their weight. As a parent, you can help your child lose weight in a healthy way.

 

Before doing this, it’s important to know that not all teenagers need to lose weight even if they say they want to. Many teenagers think that they are overweight, but they really have body dysmorphia and think that they are larger than they really are. Again, as the parent, it’s your responsibility to make sure that your child actually needs to lose weight if they tell you that they want to go on a diet.

 

To help your teenager lose weight, you’ll need to do two things. First, you’ll need to teach them some things about counting calories and taking care of their nutrition, and second, you’ll need to help them integrate exercise into their daily routine.

 

Losing weight is a fairly easy concept. Your teenager will need to expend more calories than they take in. They can do this by choosing an optimal daily caloric intake and tracking their calories on a regular basis. They should be eating lots of fruits, vegetables and lean proteins. Similarly, help your teenager make sure that they’re getting some form of exercise every day. Aim for 20 minutes a day at least five times a week.

 

How to Fit Exercise Into Your Family’s Schedule

As a parent, it’s your responsibility to make sure that everyone in your family is healthy and happy. In order to be healthy and happy, it is evident that routine physical exercise is absolutely necessary for everyone.

 

For this reason, it’s a great idea to organize physical fitness routines for your family throughout the week. Spending time together during these workouts can also help you and your family bond more. Use the following ideas to integrate exercise into your family’s schedule and see what it can do for you.

 

Ways for You and Your Spouse and Kids to Exercise Together

 

  1. Play an active game together.

 

Playing games is not only fun, but it’s also exercise, and you probably won’t even notice that you’re working out. Great athletic game ideas for families include bowling, badminton, soccer, basketball or baseball. As a final note, remember not to get too serious about these games. They are just for fun.

 

  1. Take a bike ride or walk around the block together.

 

If you’re just getting started working out as a family, you should take it slow. A good idea is to simply take a bike ride or walk around your block. It’s a great workout, and it’s a good time to chat with your family as well.

 

  1. Get on the trampoline.

 

If you have a trampoline in your backyard, this is a great way to spend time with your family and get a workout in. Always make sure to follow the safety guidelines that come with your trampoline so that no one gets hurt.

 

  1. Go for a hike.

 

Going for hikes can be great exercise, and it’s also a perfect time to chat and spend time with your family while enjoying the great outdoors. As you improve your physical fitness, you can make your hikes more challenging as well.

 

Finally, remember that no one’s perfect. If you miss a few exercise routines or workouts on your family schedule, don’t sweat it. The fact that you are simply thinking about physical fitness as a family and doing at least some workouts together is absolutely great.

 

These Are the Top Traits of Healthy Families in Central New Jersey

Staying healthy yourself is hard enough, but helping your family be healthy is something different altogether. It can be extremely difficult to make sure that you put healthy food on the table every day and engage your family in physical activity on a regular basis as well. If you would like to improve these things about your family and help yourselves become healthier, check out the following list. These are the top traits that healthy families consistently have.

 

  1. They exercise together.

 

The healthiest families find ways to exercise together. They may go on walks, bike rides or hike together.

 

  1. They don’t watch too much TV.

 

Families that are healthy don’t tend to congregate around the TV too much. They may watch a few shows, but they don’t leave it on constantly.

 

  1. They limit screen time altogether.

 

In addition to limiting TV time, screen time on tablet devices, computers and smart phones is also limited.

 

  1. They eat at the table.

 

Healthy families always eat dinner at the table when they can. If they’re home for breakfast or lunch, they might also eat these meals at the table. This is a great time to talk and chat, and it also helps everyone focus more on the meal.

 

  1. They help prepare meals together.

 

Food preparation can be one of the biggest challenges of taking care of the family, and it’s especially hard if you are trying to include healthy recipes into your eating schedule. Healthy recipes usually involve lots of chopping, spiralizing, sautéing and baking. Preparing meals as a family can help greatly in this.

 

Here is one last thing to remember. Following the guidelines listed above to keep your family fit and healthy is a great idea, but no one’s perfect. If you splurge on some ice cream every once in a while or decide to watch a movie instead of going for your daily walk when it’s pouring rain outside, that’s okay. Don’t be too hard on yourself if you don’t fit absolutely everything into your healthy schedule. Simply spending time together and spending time focusing on health well improve the wellbeing of your family overall.

 

Plans Kick Off To Improve Lives Of Children In Central New Jersey

Corporates and organizations play a huge role in the society. Now and then, they affect the lives of the communities they are involved in. Organizations such as Jewish Family Service, Great Metro West Able, Fulton Bank, and Zufall Health have taken the initiative to help improve lives of children in Central New Jersey area.

 

Helping Siblings with Special Needs

 

Collaborative efforts between Jewish Family Service and Great Metro West Able will see parents educated on creating and maintaining a positive environment for their children. They two organizations have launched a parenting workshop called ‘What About Me?’ whose aim is to help children with special needs. The meeting, which will be held in mid-November, aims to shed light on the neglect of children with special needs.

Studies have shown that parents give more attention to the children with special needs. Often the siblings of children with special needs are neglected and so Jewish Family Service of New Jersey wants to address that issue. This neglect affects the siblings of special needs children. They end up feeling unwanted. ‘What About Me?’ is a great program that seeks to help parents achieve balance at home. It will sensitize parents on recognizing and managing their children’s complex emotions.

 

Fighting Childhood Obesity

 

Fulton Bank and Zufall Health in New Jersey have come together to help children in the region fight obesity. The two companies aim to empower families to make healthy lifestyle choices. The program called ‘Andale’ will educate parents and children on the health implications of obesity. ‘Andale’ is Spanish for ‘let’s get moving’ targets young obese Latino children between the age of 7 and 12 years.

 

The three-month program will not only educate families on the risks associated with obesity but also give solutions to curb the problem. It will introduce methods that help families with obese members live healthy lives through proper diet. Health professionals from Zufall Health will be actively involved in reducing the body mass index of these children to improve their health.

 

Overcoming obesity will not only enhance the children’s health but will also boost their mental state. “Child obesity is a serious health concern and Fulton is supporting this program to help improve lives of at-risk families.” Said Fulton VC, Betsy Roberts. “We appreciate Fulton’s support in helping promote healthy lifestyles to obese children.” Said President and CEO of Zufall Health.

 

Parents Beware: Teens and Inflated Body Image Expectations Increase Dangerous Trends

Everyone knows that being a teenager is no walk in the park, but teens today face even more pressure to be perfect than ever before. With social media outlets always challenging teens and preteens to get the most ‘likes’ and followers online, image is what most teens focus on the most when it comes to their attributes. This has led to an alarming increase in laxative or muscle-building substance abuse among male and female teens alike to try to obtain that ‘perfect’ body.

A study on laxative use showed that nearly 11% of women ages 23 to 25 had tried laxatives to use weight, while 12% of young men reported using muscle-enhancing products to gain bulk. This alarming trend is a caution to parents to educate their children about the dangers of doing harmful things to their bodies in the name of image, and an excellent opportunity for them to teach their kids how exercise and eating healthy can make a true difference in how teens feel about themselves.

Unfortunately, the misconception that taking laxatives or muscle-enhancing products will change the body is all teens can focus on. They fail to realize that they are attempting to alter their bodies in ways that are not natural or healthy. If a parent notices their child becoming withdrawn or showing outward signs of weight loss or gain, they should take them to their pediatrician for an examination to ensure they are growing as they should.

Maintaining A Healthy Weight For Your Kids

As parents, it’s vital that you care for your children and their health. The truth is that many people will forget about the things their kids eat thinking that there is no need to watch over their health. The most important thing to remember is that your kids must not eat a whole lot of food, and research shows that binge eating is very common among many kids. Binge eating has been considered to be something that many people have noticed in kids, and even kids as young as five years of age have been caught dealing with binge eating.

Oftentimes, this issue is caused by depression and obesity, and this is why getting kids active is the way to keeping them healthy. When a child is exercising and doing anything physical, it gets their mind and body pumping, minimizing and oftentimes eliminating the possible chances of experiencing depression or other scary feelings. It is best to also remember the importance of simply taking care of what they eat to avoid dealing with serious obesity.

Multiple studies have been done in the past about kids and obesity, alongside the world of most issues in regards to current issues in bing eating. As parents, it’s important to take ahold of their issues with food and protect them from overeating and lacking exercise. Simply being aware of what they eat can make a world of difference to their health. It’s all about protecting your health and also helping your kids stay healthy every single day.

Childhood Obesity Can Have Immediate Consequences, Studies State

While being overweight during childhood is serious in that it often leads to obesity in adulthood, it’s also harmful during the childhood years as well. Two new Danish studies which highlight this fact once again have been released, and it’s a sobering reminder to parents to make sure their child is maintaining a healthy lifestyle.

Adult obesity is known to be linked to many harmful conditions, and now childhood obesity has been shown to increase the risk of many harmful conditions, including colon cancer, type 2 diabetes, high blood pressure, nonalcoholic fatty liver disease, knee and hip pain, and strokes during early adulthood.

This doesn’t even address the fact that being overweight during childhood can contribute to a low self-esteem and poor habits. Insults and bullying from other kids may even lead to weight gain.

Excess weight gain is most typical around the ages of five and six, as well as during adolescence. Birth weight, race, and economic statues don’t seem to play into the picture at all, but early childhood weight gain does. While many parents assume that their kids will eventually “grow into” their weight, this typically doesn’t happen. If anything, most children end up gaining more weight. A 2014 study found that “overweight 5-year-olds were four times as likely as normal-weight children to become obese by age 14”, and 80% of overweight kids between the ages of ten and thirteen will likely be overweight as adults, too.

Dr. Daniels, of the University of Colorado, encourages parents to “limit high-calorie-dense foods, keep sugar-sweetened beverages out of the house and assure that kids eat the right amount of fruits and vegetables and fewer calorie-dense snacks.” He also emphasized the need for physical exercise, and warned against excess TV watching.

Keep Your Kids Cool & Healthy with These Summer Treats!

Summer is here, and with it comes long days, sunshine, and kids playing in the backyard instead of sitting behind their desks at school. With all of that playing, they can sure work up an appetite. Anyone can grab a handful of goldfish or some fruit snacks, but why not take an extra minute or two to plan some nutritious snacks that will also help your kids keep cool during hot summer days!
Almost all kids like fruit, and even just out of the refrigerator, it can be refreshing. But many fruits taste great and feel like an extra treat if they spend some time in the freezer before serving. Blueberries, watermelon, even grapes are great frozen. Check out these ideas and some other great summer treats, check out this article on Food Network’s homepage. www.foodnetwork.com/grilling/healthy/healthiest-frozen-treats-your-kids-will-love
Since you are keeping fresh fruit at the ready, make sure you also have a good blender on hand for smoothies. Banana and strawberries are always a hit, but you and your kids can dream up tons of combinations so you won’t get bored all summer. Don’t forget to try some of the more uncommon fruits like mango for a new taste! Add a dollop or two of Greek yogurt from some protein and a little bit of honey to satisfy a sweet tooth, and you have the perfect summer snack or even quick breakfast on your way to the pool!