Are Daily Vitamins Necessary For Your Health?

Vitamins play an important role in our health and can be found in the foods that we eat daily. However, what happens if we don’t eat a balanced diet. There are 13 essential vitamins the body needs, but scientist doesn’t seem to know how much we truly need on a daily basis.
Plenty of books have been written on vitamins and their role in the body. Just recently, Cathrine Price released her paperback book called “Vitamania: How Vitamins Revolutionized the Way We Think About Food. In her book, she explains some common misconceptions about vitamins. Ms. Price is a science journalist and wrote this book because she was curious about how vitamins in our food interact with our body.
Vitamins have often been thought as “superfoods” but vitamins are not food. A vitamin is a pill or dietary supplement that usually contains all the essential vitamins. However, these essential vitamins are found in foods. Many foods in the American diet are fortified with vitamins and other supplements. If a person eats a well-balanced diet, a daily vitamin may not be necessary. People who seem to benefit from this type of dietary supplement are people that have restricted diets or health issues.
Essential vitamins are necessary for everyone, but Ms. Price seems to believe the vitamin requirement is different for everyone. Until more research is done on the recommendations, it might be best get your essential vitamins through a balanced diet.