“In actuality, swimming is one of the activities suggested for individuals who have constant back pain” remarks Dr. Sergio Cortes. Swimming is a limited impact exercise, unlike running, for instance, where the back muscles feel the activity in a stressful way with each step.
“Swimming fortifies the abdominal muscle area and tones your back. Also, with swimming, you have to learn breathing procedures that are beneficial to improving posture,” said Dr. Sergio Cortes. Swimming is an exercise that can be done throughout the year. Swimming regularly can make a large contribution to improving posture and alleviating back pain.
By adding cycling to ones routine, posture can be improved. However, it is important to remember that riding in the city is bad for the back, and can contribute to back pain. “What is better for the individual is to go to a rec center and pedal on an exercise bike, so you can adjust your posture in a natural way” explains Dr. Sergio Cortes. Having professional supervision while exercising is constantly suggested because back pain issues can be aggravated or made worse when starting new exercise routines.
Pilates is one of the most ideal ways to exercise and improve posture. Indeed, one of the principal benefits of Pilates is realignment of the spine. Also, “Pilates is adaptable and can be adjusted to suit the needs of particular back pain issues that one may have” explains Dr. Cortes. “More than realignment of the spine, Pilates improves breathing and helps to strengthen and stabilize the muscles of the spine” explains Dr. Cortes. “Pilates is a decent approach to strengthen these muscles and keep away back pain for a couple of weeks after exercise with minimal impact on the spine”. Pilates exercises do not require additional weights, but uses the weight of the body to tone muscles. “It is an ideal way to help alleviate back pain,” says Dr. Cortes.
Yoga is a set of stretching exercises that are incredible for back pain and to calming the anxiety the everyday. A portion of the exercises should be possible to perform at home, with the proper amount of caution. But they should be done properly to avoid aggravating back pain issues. You should tell your yoga educator which exercises you think help your back pain the most. It is essential to discover whether any yoga position is increasing back pain discomfort or helping to alleviate it.
Sergio Cortes is a Brazilian medical executive. He is the former Brazilian Secretary of Health. He’s currently a hip surgeon executive director in Rio de Janeiro, Brazil
Source: Sergio Cortes Oficial