Staying healthy yourself is hard enough, but helping your family be healthy is something different altogether. It can be extremely difficult to make sure that you put healthy food on the table every day and engage your family in physical activity on a regular basis as well. If you would like to improve these things about your family and help yourselves become healthier, check out the following list. These are the top traits that healthy families consistently have.
- They exercise together.
The healthiest families find ways to exercise together. They may go on walks, bike rides or hike together.
- They don’t watch too much TV.
Families that are healthy don’t tend to congregate around the TV too much. They may watch a few shows, but they don’t leave it on constantly.
- They limit screen time altogether.
In addition to limiting TV time, screen time on tablet devices, computers and smart phones is also limited.
- They eat at the table.
Healthy families always eat dinner at the table when they can. If they’re home for breakfast or lunch, they might also eat these meals at the table. This is a great time to talk and chat, and it also helps everyone focus more on the meal.
- They help prepare meals together.
Food preparation can be one of the biggest challenges of taking care of the family, and it’s especially hard if you are trying to include healthy recipes into your eating schedule. Healthy recipes usually involve lots of chopping, spiralizing, sautéing and baking. Preparing meals as a family can help greatly in this.
Here is one last thing to remember. Following the guidelines listed above to keep your family fit and healthy is a great idea, but no one’s perfect. If you splurge on some ice cream every once in a while or decide to watch a movie instead of going for your daily walk when it’s pouring rain outside, that’s okay. Don’t be too hard on yourself if you don’t fit absolutely everything into your healthy schedule. Simply spending time together and spending time focusing on health well improve the wellbeing of your family overall.