How to Learn to Take Care of Yourself When You’re a Parent

As a parent in your childrearing years, it’s more important than ever to take care of your own health. With that being said, most parents focus more on the health of their spouses and children. Naturally, making sure that the welfare of your family is first and foremost is a normal tendency, but it’s also important that you take care of yourself. After all, you can’t take care of your family until you take care of yourself. To help you put some of your focus on yourself instead of always on your family, use the following guidelines.

 

Get organized.

 

The first thing that you’ll want to do is get organized. If you’re looking to lose weight or get healthier, you need to track your progress, which means that you’ll need to get a calendar or a workbook to write down your habits and plan your goals. Remember that whenever you have a goal, you need to organize it and chop it into pieces so that you can tackle each piece. The progress that you make may be slow, but that’s okay. Slow and steady wins the race.

 

Take time for yourself.

 

Taking time for yourself as a parent is difficult. Your children and spouse are always demanding things of you, but it is absolutely essential that you make time to be alone and do the things that you want to do. What are you passionate about? Focus on those things, and don’t let other small hiccups or bumps in the road get in the way. You deserve to focus on your passions and hobbies and have time to yourself each and every day. But you must make it for yourself. No one else will corner off time for you.

 

Eat healthy and exercise.

 

Lastly, don’t forget that eating healthy and exercising on a regular basis is another essential of taking care of yourself as a parent. Not only will this help your mind and body, but you’ll also be setting a good example for your kids and the rest of your family. And that’s exactly what you need to do is a parent.

 

PARENTS & GROWING UP

Parenting within central New Jersey, or anywhere for that matter, can be both an internal struggle and a challenge as a whole. The secret lies in learning to overcome and face those challenges head on, be what they be. In Michelle’s Tea’s new novel book, which is called “Black Waves”….she discusses this.

 

Ms. Tea also discussed numerous factors in parenting which will affect the outcome and overall result of the seeds planted later on in life. Such factors do include but are certainly not limited to: setting and geographical information as it relates to upbringing and birth itself, demographics, age difference, social and gender barriers between parents & siblings themselves, and so much more. The proof truly lies in the pudding, as many say. Some ideas are not directly said or derived specifically throughout the novel piece, yet the message is very clear….and the point is there, whether through a subliminal message or through another form or audience consumer targeting. This author is very clear, and there is no doubt about that….or any room for confusion on that matter.

 

 

To whet some appetites in the room just a bit further, I add a quote from a rather interesting online news source:

“Midway through, Michelle leaves San Francisco for Los Angeles, with vague plans to write screenplays, connect with her brother and get sober, or at least cut back a bit. But instead of shifting to an earnest story of self-acceptance, the book breaks itself open.Multiple versions of events….” (http://www.nytimes.com/2016/09/25/books/review/black-wave-michelle-tea.html, para. 5)

In this sense, one can see how the book is carried through….and what it says about the many unknown things within the minds of parents and families as a whole. They indeed go through many things internally on a regular daily basis, which is certainly not to be ignored here…..as is not in the article and in the book itself. Many fascinating topics as to the dark and exhausted minds of seasoned parents are covered as well, thinking which stimulates certain ideas which one will typically not find elsewhere. Yet they are interesting to note and consider on the whole, making for quite an interesting sub topic on parenting and family struggles within the big cities and those bigger suburb areas.

 

David Giertz Tells Retirement Advisors To Take Social Security Investments Seriously

Saving for retirement is one of the most important things that anyone working should do. However, it is not only about putting money aside under a retirement plan at https://twitter.com/davidgiertz, one also needs to know about the receipt of the benefits and the costs associated with it. A research conducted by the Nationwide Retirement Institute showed that most people retired or on the verge of retirement do not fully understand social security. This results on MoneyTips.com in less than expected retirement benefits due to the unknown taxes.

David Giertz was interviewed on angel.co recently and he emphasized the need for advisers to talk to their clients about social security during retirement. He said that if the research by his institution was anything to go by, an adviser risks losing clients if they do not do so. The research showed that 4 of 5 people would change their adviser if they failed to talk to them about social security. For the client lack of this knowledge may lead to disappointment later in life. David Giertz argues that social security may lead to reduction of funds received during retirement up to 40% of the expected value. This may lead to financial strain on the individuals.

David Giertz is financial adviser working with Nationwide Investment Services Corporation. He holds the position of Senior Vice President of Nationwide Financial Distribution and Sales since 2013. Before his current position, he worked in other positions in the company. With over 20 years of experience in the financial asset, David Giertz is a major asset at Nationwide Investment Company ensuring that clients fully benefit from the services. He is also very concerned about clients and thus feels sorry for the failure of other advisers who do not address the issue of social security. He attributes this failure to the complexity of the rules relating to the social security.

PARENTING AND ITS PERKS

Parenting in large cities, such as in Central New Jersey and Central New York, for example, can its many upsides and pluses in addition to the numerous risks and troubling factors mentioned by the vast masses. For example, with a bigger population also comes more increased security and services available to all. This in itself is not a bad thing at all when you really stop to smell the roses and think about it. Yes, there is more crowded population and pollution. Yet it is a bigger environment which offers more to the parent seeking to raise children, and have them around numerous other children and parents in the area…..therefore, increased protection and family life security as well. There is not to mention the bonus perks of added satisfaction and personal pride which one takes in saying that they are from this city or that city, and that their child or children were brought up in this one or that one, as they say….

 

With parenting in such a large area of the nation as a whole, one does get the added benefit of greater acceptance and more ‘cliques’ or peer groups from which to choose from. No matter where one goes within the city, typically, one is always bound to find and maintain a place of acceptance regardless of any difference. All in all, truly and surely, it is a place to call home. Many numerous people of all backgrounds and stereotypes reside in large cities, and children growing up within them have a greater chance to see and interact with a larger variety of people groups and cultures as a whole….thereby adding to and increasing the overall growth and learning development opportunities within their brains. This also adds to their experience repertoire, and the parent as a whole feels more proud.

 

A slight down side is that:

“Our child could go to school dressed in shorts and a T-shirt and feel wrong and awkward and not himself. Or he could wear what felt right and possibly face the wrath of his fellow elementary-school students.When he woke up on that last day of summer vacation, the first thing he said was that….” (http://www.nytimes.com/2016/09/18/fashion/modern-love-transgender-child-identity-parenting.html?_r=0, pg. 1)

Yet all in all more options are offered here.

 

Great Lessons that can Shape Your Future

If you have ever wished to have a bright future, then you should learn great lessons that are taught at Kabbalah Centre that can help you to live the life that you have always wanted. There are those who have spent a lot of time trying to understand Kabbalah, but they have not made it. It is because they study research it in books and read a lot, but they cannot understand. Understanding Kabbalah is not a complicated process, but you should know that Kabbalah is a form of spiritual knowledge. It is not a theory that you can learn in books and be a hero. Rather, it is wisdom and knowledge that you have to learn from the teachers who are dedicated to making you excel in life.

Can anyone Understand Kabbalah

It is no doubt that many people are now trying to study and grasp the universal wisdom of Kabbalah. The good way to do so is by visiting the nearest Kabbalah Centre, and it will shape your entire life. Some people think that Kabbalah is only for Jews. The truth is that Kabbalah can be learned and understood by anyone who is willing to get the knowledge. All you should do is to be ready and dedicate yourself so that you can learn to apply what you have learned in life. Kabbalah’s knowledge is practical, and once you learn it, you will see changes taking place in your life.

Great Transformation

By learning Kabbalah, you will be in a position to see a lot of transformation taking place in your life. Once you learn the wisdom, you will be surprised to see what is happening in your life. Soon you will start seeing things going in the right way, and you will be able to achieve the desires in your life, and things will be going on well. Remember that you are the only one who will be seeing and getting these benefits. Many people are benefiting from Kabbalah wisdom. It is high time you get the same by visiting the nearest center.

https://kabbalah.com/history

PARENTING & EMPTY NESTERS: YOU KNOW

According to an online web site news source located on this link below, parenting, it seems, it certainly not what it used to be. Financially, emotionally, socially, and spiritually….things have truly changed. In particular, they have changed much for those empty nester parents and their offspring. Allow me to quote a wonderful slice of this online news source(http://www.nytimes.com/2016/09/18/fashion/empty-nest-parents-children-college.html?_r=0, pg. 1).
“The etiquette of the empty nest can bedevil even the most sophisticated parent. Take, for instance, the actress Alfre Woodard. Ms. Woodard said that when her younger child (her son, Duncan) went to college in 2012, her depression caught her in a bind.”

Now with that said, it does seem that empty nesters do indeed rage against an eternal or eternally-seeming struggle which at times is more difficult to bear. As such, things can be more difficult and more intolerable to bear as a whole….for the sole parent, the individual who has left the nest or is leaving the nest, and/or the family and friends as a whole. Hard times do truly take their hard toll here, as is mentioned well throughout the article piece.

Another thing to note is the very fact that there are many unfelt and unheard, plus unseen tears…which are bourne by the parents involved. They are carried and often not released or talked about with others, which may sometimes carry a bit of a heavier load on the present family involved as well. A sense of control is maximized as the reins of control are tightened a bit towards the other siblings, of which they may see and feel as unfair…..not truly understanding the feelings or emotional connections which parents go through for their children of any and all ages. Once a son or daughter, always a son or daughter…..and nothing can change that: not time or travel or experience or anything else.

A parent’s job—-at least a good, loving parent’s job—–is to always love and support their children….and feel for them if they are ever hurt, in need, or moving out of the nest. This can be a more painful experience than some will ever know or fully come to grasp within their own life time. Yet it is absolutely and one hundred percent there and present.

Philip Berg’s Vision For The Kabbalah Centre Is Kept Alive By His Family

When Rav Philip Berg and his wife Karen started The Kabbalah Centre, they decided to make the spiritual wisdom of Kabbalah accessible to all people, without exclusion, whereas before, only male academic scholars typically studied it. In videos, Karen recounts how she prompted her Orthodox rabbi husband to teach her Kabbalah, which he did, therefore, they decided that there was no reason to keep Kabbalah a secret from anyone. While the Zohar, the canonical text of Kaballah, is inescapably a Jewish text, the message of Kabbalah transcends diverse beliefs. To universalize Kabbalah, and encourage non-Jews to utilize the tools it provided, the Bergs made it relevant to all modern spiritual seekers.Kabbalah Cebtre Facebook .

While Rav Berg’s passed away in 2013, Karen Berg remains, as the spiritual director of The Kabbalah Centre, while Philip Berg’s son Michael serves as co-director of the centre. The worldwide headquarters are in Los Angeles, in the heart of the city’s orthodox Jewish community.

While Philip and Karen Berg once studied Kabbalah on a ping-pong table with friends and turned their apartment into National Institute for Research in Kabbalah Centre, their vision grew into the largest worldwide organization devoted to teaching Kabbalah. After changing the name and moving to Los Angeles, The Kabbalah Centre opened additional branches in North America, Latin America, the Middle East, Europe, Africa and Asia. People who do not live near a branch can take Kabbalah University’s video lessons or download one of the Kabbalah Centre’s apps from the iTunes store. Scholarships are available to individuals who wish to study Kabbalah, but cannot afford to do so. Read New York times news for Kabbalah.

https://en.wikipedia.org/wiki/Kabbalah_Centre for more.

Dherbs.com: Sheryl Underwood Tries A Vegan Herbal Cleanse

On a click on the above YouTube video, it was obvious from Sheryl Underwood’s laughter and hearty lively talk on Steve Harvey morning show that she embraced Dherbs.com as a potent remedy for her weight loss program. She started the cleanse detox regiment on Sunday in addition to her daily workout with her trainer, drinking water, and eating better she had lost 5lbs in a few days. Her testimony is one out of many who used the product.

 

According to Mr. A.D. Dolphin, the founder, and CEO of Dherbs.com it is a full body inside out cleanse for the blood, heart, liver, lungs, kidney and colon. It has 28 cleanse detox composites that consist of 7 formulas that cleanse the body. Mr. Dolphin prescribes taking Dherbs with vegetables and fruits only and guaranteed 20-day cleanse after Dherbs regiment to have desired results.

 

Eating junk food, ice creams, working desk-bound jobs and lifestyles with less or no activity or exercises are common places in America that create prevalence of weight gains for so many people. Weight gain is the result of eating diets with meat loaded with antibiotics, fats, trans fat, chemical preservatives or additives and alternate sugar. For these reasons, it is an excellent choice to seek remedies by using all natural cleanse program such as Dherbs.com aimed to assist one prepare for healthy, practical weight loss. By cleansing, the body eliminates waste and toxins to achieve optimal complete health. In this regard, Dherb.com is recommended for anyone to use.  Find out more about Dherbs.com from their Pinterest page, and the official Tumblr.

Patty Rocklage Helps Couples and Families Reconcile

Patty Rocklage is an experienced, licensed psychotherapist from Sudbury, Massachusetts. She specializes in marriage and family therapy, and has over 20 years’ experience in the profession. She was educated at the University of South Carolina and graduated in 1981. She says some of the common reasons people grow apart is lack of communications or financial problems. She recommends that the problems be dealt with as soon as they arise.

Patty has accomplished many things during her career. Her style of dealing with clients is warm and inviting. She takes pride in being able to help couples and families work out their differences and resolve their problems. She helps her clients communicate with each other openly and honestly. She claims that a major problem for couples is because they have conflicting personalities. With a neutral third party, like Patty in the middle, they can begin to see each other’s point of view and begin to break down the barriers between them.

Patty and her husband, Dr. Scott Rocklage, made a donation last year to the Massachusetts Institute of Technology’s Chemistry department. Her husband Scott studied there. They gave their gift to upgrade the nanochemistry and nanotechnology lab. They were given a plaque that is displayed at the school.

Patty is an active participant in community outreach and capacity building activities in her hometown of Sudbury. She is active in coaching, teaching, public speaking and team building in her community. Patty and her husband Scott are active in philanthropy in the local community and beyond. They are well-known in their hometown.

Just Who Is Jason Halpern

Real estate development is one of the largest and most profitable industries in the world. There are numerous development firms around the globe, but the U.S is home to one of the very best and it’s known as JMH Development. The firm has done plenty of high profile projects across the country especially on the East Coast. The head man in charge is Jason Halpern and has plenty of experience for running such a successful development firm. Jason and JMH Development has racked up over $500 Million in projects over the past 10 years alone. Some of the most popular and affluent areas such as Miami Beach, Manhattan, and Brooklyn have benefited from these high quality services. Jason Halpern gives the firm great leadership and his profound knowledge of the field has given him the “keys to the city” in a sense.

JMH is a full-service development company that does work in both commercial and residential areas. These are huge luxury projects as well and with Halpern’s deep knowledge of historic areas, the company has done many projects in some of the most exclusive areas in the country.

The Aloft South Beach was one of the firms largest projects and achievements. The 235 room hotel was a bit challenging as for keeping the architectural design true to form, but with such extensive knowledge in preservation, JMH Development produced a work of art. The Aloft Hotel is already in a prime location as it’s surrounded by great restaurants, nightclubs, boutiques, museums, and of course the beautiful waters of Miami, Beach.Being the first newly constructed hotel on the beach, Halpern new that he had to stay true to it’s original concept. The Aloft hosts a roof deck lounge, 24-hour fitness center, outdoor pool, and huge convention room.

Jason Halpern is doing wonderful with this family owned business and he does his fair share of giving back to the community. He’s helped to fund water projects for underprivileged countries as well as invested into the Halpern Trauma Center. Jason Halpern is a true American hero.