If you’ve been getting conflicting messages on how to feed your kids, there’s some new information that can help. While there are lots of conflicting messages out there, it’s been proven that macronutrients can provide your children with the vitamins and minerals need for physical strength and mental stability. Macronutrients can help your children get restful sleep, which makes for less tantrums and prolonged periods of calm behavior.
Macronutrients are required in large amounts, and we need them daily. Fats, proteins and carbohydrates are all macronutrients, and a balanced meal consists of all three.
Carbohydrates are fuel for the brain and body. Simple carbohydrates include white pasta, rice and bread. Sweets and fruit are also simple carbohydrates. Complex carbohydrates include brown rice and whole wheat pasta. It’s best to feed your child more complex carbohydrates, since these help to regulate blood sugar and keep your child full for longer periods of time.
Protein is another important macronutrient, because it helps to build strong muscles and bones. Protein is also necessary for healthy skin, and repairs the body’s muscle tissue. It’s important to give your child a breakfast packed with protein to keep blood sugar balanced. This increases the chances that your child will be in a calm and relaxed mood during school. Great sources of protein include fish, chicken and dairy products. Vegetarian or vegan options include nut butters, soy products and beans.
Fats provide the body with energy and serve to protect the internal organs. You’ve probably heard that fats are bad; however, there are several healthy fats that should be included in your child’s diet. Coconut oi, as well as avocados and nuts provide the fat needed for energy and brain power. Fats from fish like sardines and salmon are great sources of fat as well.
As you can see, breakfast really is the most important meal of the day, especially when it comes to your child’s health.